Shop My Courses

The 3pm Crash Fix

Feel like you hit a wall every afternoon around 3pm, no matter how hard you try to “push through”? The 3pm Crash Fix is a step‑by‑step course that helps you understand why your energy tanks and what to do about it in a way that actually works for your body. Inside, you’ll learn how to: Spot the real reasons behind your 3pm crash (it’s more than just “needing more coffee”) Stabilize your blood sugar so your energy doesn’t spike and plummet all day Build simple, realistic meals and snacks that support steady focus Use nervous system‑friendly tools to prevent that wired‑but‑tired feeling at night Create an afternoon routine that supports your brain instead of fighting it This course is designed for real life: short, practical lessons, simple changes, and zero guilt. If you’re tired of dragging yourself through the afternoon and then crashing on the couch at night, this is your roadmap to steady, sustainable energy.

$17.00 USD

Feed the Family, Feed Yourself

You don't need a new meal plan. You don't need to become a different kind of cook. You just need a few small swaps that work within what you're already making; swaps that quietly upgrade the nutrition in every meal so your family's brains and bodies get more of what they actually need.  These 5 swaps are what worked for my family. And they're what I now teach moms who are done feeling like they have to choose between feeding their kids well and feeding themselves at all.

$17.00 USD

Nutrition for Trauma Healing

If you’ve lived through chronic stress or trauma, you probably already know it lives in your body, not just your memories. Nutrition for Trauma Healing is a guided course that shows you how to use food and gentle lifestyle shifts to support your nervous system, gut, and brain as you heal. Inside, you’ll learn how to: Understand the connection between trauma, your nervous system, and digestion Build simple, grounding meals that stabilize blood sugar and mood Support your gut health so your body can actually absorb what you eat Identify foods and patterns that quietly keep you stuck in survival mode Use realistic, trauma‑informed strategies so changes feel safe, not overwhelming This course isn’t about perfection, restriction, or “fixing” yourself. It’s about learning to nourish a body that’s been carrying too much for too long, with small, doable steps that respect your healing pace.

$97.00 USD

Nutrition for ADHD

Living with ADHD often feels like a constant tug‑of‑war between your brain, your body, and your to‑do list. Food can make that better or worse. Nutrition for ADHD is a practical course that shows you how to use food and simple routines to support focus, mood, and nervous system regulation without rigid “all‑or‑nothing” rules. Inside, you’ll learn how to: Understand how ADHD, blood sugar, and nervous system overwhelm are connected Build easy, ADHD‑friendly meals and snacks that don’t rely on willpower Reduce energy crashes and brain fog that make it hard to start or finish tasks Support your gut and brain with key nutrients linked to focus and mood Create realistic systems (not perfection) so eating well feels doable long‑term This course is designed for real ADHD brains: short lessons, flexible options, and compassionate guidance so you can make meaningful changes without burning out.

$67.00 USD

Nutrition for Perimenopause

Perimenopause isn’t “all in your head” and it’s not just about hormones suddenly going wild. Nutrition for Perimenopause is a practical, faith-based course that shows you how to use food and simple routines to steady your mood, energy, and sleep through the perimenopause transition. Inside, you’ll learn how to: Understand what’s actually happening in perimenopause (in real‑life language) Build simple, hormone‑supportive meals without complicated rules or tracking Stabilize blood sugar to reduce mood swings, cravings, and 3pm crashes Support gut and liver function to help your body process shifting hormones Use nervous‑system‑friendly habits so your body feels safer and less “on edge” This course is designed for real, busy women: short lessons, flexible options, and compassionate guidance so you can feel more like yourself again without overhauling your entire life.

$97.00 USD

The Stewardship Reset

You don't need an all-or-nothing plan. You need a way back to yourself... and your Creator who made your body on purpose, for a purpose. If you've tried the extreme diets, the elimination protocols, the "just have more discipline" advice, and still don't feel like you, this reset was built for you. The Stewardship Reset is a gentle, self-paced course to nourish your body, renew your mind, and grow your faith, one small step at a time. No countdown clock. No perfect streak required. Just a path back to partnership with the body God gave you.

$97.00 USD

7 Days to a Sound Mind: a Devotional to Restore Mindfulness for Burdened Souls

$9.97 USD