A Simple Plate for Perimenopause
A free one-page guide for eating well in this season, without the overwhelm.
You don't need a meal plan. You don't need to track every bite or memorize a list of foods you're no longer allowed to eat.
You need two numbers.
This free guide breaks down exactly what to eat at each meal to support your blood sugar and your hormones during perimenopause, with real, simple food, not a diet.
Inside, you'll find:
- The two numbers that matter more than any other rule
- What 30 grams of protein actually looks like on a plate
- What 10 grams of fiber actually looks like on a plate
- Easy protein snack ideas for in between meals
- A full sample day, breakfast through dinner, so you can see it in action
A note from Erin: I built this because so many of you have asked me for something practical, not another list of things to avoid. This is what I actually tell my own clients. Try it for a week and see how much simpler it feels.
Ready for real nutrition support without the overwhelm?
